The race, in three figures
The race, in words
Austin Bentlage & Karina Cohen & Daysi Liu & Adam Redmon finished 147th of 195 mixed teams in the Relay division at Incheon 2026, in 1:24:54.
The sandbag lunges cost the most time: 1:40 slower than the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it. 6:44 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 6:32v median +1:23
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Block 02 7:28Running 2 4:40v median +0:13
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Block 03 7:53Running 3 4:15v median −0:14
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Block 04 9:51Running 4 4:38v median +0:22
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Block 05 10:28Running 5 4:53v median +0:25
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Block 06 8:00Running 6 5:41v median +1:02
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Block 07 11:06Running 7 5:13v median +0:36
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Block 08 11:28Running 8 5:19v median +0:31
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 193
A pace, not a person: at every mat, the middle of the 193 mixed teams who finished.