The race, in three figures
The race, in words
2:01:54 at Incheon 2026 put Md Hazwani Khairy Md Husni & Nur Alissa Md Hatta & Nur 'Afifah Yusoff & Md Azri Md Nazri 195th of 195 mixed teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 6:49 behind the median. A harder second half: 7:40 more lost to the middle of the field after halfway than before it. 10:27 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:03Running 1 8:26v median +3:17
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Block 02 11:47Running 2 7:56v median +3:29
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Block 03 15:21Running 3 6:45v median +2:16
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Block 04 10:49Running 4 5:23v median +1:07
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Block 05 13:23Running 5 6:26v median +1:58
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Block 06 11:48Running 6 9:05v median +4:26
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Block 07 18:54Running 7 7:52v median +3:15
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Block 08 13:31Running 8 6:55v median +2:07
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Mixed · n = 193
A pace, not a person: at every mat, the middle of the 193 mixed teams who finished.