The race, in three figures
The race, in words
Samuel Rioux took 3rd of 10 in the 25–29 age group at Ottawa 2026, in 1:11:29.
The wall balls were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:50v median −0:23
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Block 02 7:12Running 2 3:42v median −0:52
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Block 03 10:27Running 3 4:04v median −0:56
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Block 04 8:30Running 4 4:09v median −0:53
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Block 05 8:36Running 5 4:19v median −0:48
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Block 06 6:13Running 6 4:10v median −0:52
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Block 07 8:49Running 7 4:17v median −0:47
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Block 08 9:39Running 8 4:46v median −0:50
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.