The race, in three figures
The race, in words
jordan mckinty took 3rd of 10 in the 16–24 age group at Ottawa 2026, in 1:22:20.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:56v median −0:17
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Block 02 7:57Running 2 4:14v median −0:20
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Block 03 11:38Running 3 4:40v median −0:20
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Block 04 8:37Running 4 4:49v median −0:13
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Block 05 9:21Running 5 4:42v median −0:25
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Block 06 8:27Running 6 4:45v median −0:17
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Block 07 11:04Running 7 4:26v median −0:38
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Block 08 12:45Running 8 4:49v median −0:47
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.