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Ottawa / HYROX PRO / Season 8 (2025/26)

Dustin Nanos

CAN M 40-44 n = 70
Finish · net time
1:38:42
+13:57 v median 1:24:45
Men
49/70
40-44
9/11
Field beaten
30%

The race, in three figures

Field beaten
32%
Runs
32%
Stations
Biggest gain
1000m Row
−0:09
v median
27/70
Rank
Biggest loss
100m Sandbag Lunges
+2:45
v median
60/70
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:58
    v median +0:45
    1000m SkiErg 4:16
    v median +0:00
  2. Block 02 9:05
    Running 2 5:08
    v median +0:34
    50m Sled Push 3:57
    v median +0:11
  3. Block 03 12:28
    Running 3 5:34
    v median +0:34
    50m Sled Pull 6:54
    v median +0:23
  4. Block 04 12:31
    Running 4 5:48
    v median +0:46
    80m Burpee Broad Jump 6:43
    v median +2:05
  5. Block 05 10:11
    Running 5 5:42
    v median +0:35
    1000m Row 4:29
    v median −0:09
  6. Block 06 7:36
    Running 6 5:02
    v median +0:00
    200m Farmers Carry 2:34
    v median +0:10
  7. Block 07 13:55
    Running 7 5:59
    v median +0:55
    100m Sandbag Lunges 7:56
    v median +2:45
  8. Block 08 14:53
    Running 8 5:56
    v median +0:20
    Wall Balls 8:57
    v median +1:39

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:25
0:12 0:13
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
1:35
0:09 1:26
B4 · 80m Burpee Broad Jump
0:52
0:21 0:31
B5 · 1000m Row
1:03
0:51 0:12
B6 · 200m Farmers Carry
1:56
1:40 0:16
B7 · 100m Sandbag Lunges
2:29
2:10 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 70

A pace, not a person: at every mat, the middle of the 70 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:57 behind
Source Unofficial
Event
Ottawa
Division
HYROX PRO
Contest
HPRO_LR3MS4JI161E
Measured against
Men · n = 70