The race, in three figures
The race, in words
1:38:42 at Ottawa 2026 put Dustin Nanos 49th of 70 men in the Pro division.
The sandbag lunges cost the most time: 2:45 slower than the median. A harder second half: 4:01 more lost to the middle of the field after halfway than before it. 8:59 in the roxzone was slower than 91% of the field.
The fastest of 2 finishes in the Pro division for Dustin Nanos.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:58v median +0:45
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Block 02 9:05Running 2 5:08v median +0:34
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Block 03 12:28Running 3 5:34v median +0:34
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Block 04 12:31Running 4 5:48v median +0:46
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Block 05 10:11Running 5 5:42v median +0:35
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Block 06 7:36Running 6 5:02v median +0:00
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Block 07 13:55Running 7 5:59v median +0:55
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Block 08 14:53Running 8 5:56v median +0:20
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.