The race, in three figures
The race, in words
1:46:38 at Ottawa 2026 put Michael Wadel 54th of 70 men in the Pro division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 14% on the stations. On the wall balls the field had the edge, by 6:26. The race faded late: the second half went 2:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:08v median −0:05
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Block 02 11:26Running 2 5:33v median +0:59
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Block 03 16:07Running 3 4:20v median −0:40
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Block 04 12:32Running 4 4:34v median −0:28
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Block 05 9:16Running 5 4:35v median −0:32
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Block 06 8:34Running 6 4:43v median −0:19
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Block 07 11:02Running 7 4:49v median −0:15
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Block 08 18:58Running 8 5:14v median −0:22
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.