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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Elie Abdelnour

CAN M 45-49 n = 70
Finish · net time
1:49:14
+24:29 v median 1:24:45
Men
56/70
45-49
5/7
Field beaten
20%

The race, in three figures

Field beaten
17%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
+0:00
v median
37/70
Rank
Biggest loss
Wall Balls
+4:42
v median
57/70
Rank

The race, in words

Elie Abdelnour finished 56th of 70 men in the Pro division at Ottawa 2026, in 1:49:14.

On the wall balls the field had the edge, by 4:42. The race faded late: the second half went 12:41 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:19
    v median +1:06
    1000m SkiErg 4:50
    v median +0:34
  2. Block 02 9:17
    Running 2 5:11
    v median +0:37
    50m Sled Push 4:06
    v median +0:20
  3. Block 03 15:00
    Running 3 5:11
    v median +0:11
    50m Sled Pull 9:49
    v median +3:18
  4. Block 04 9:54
    Running 4 5:16
    v median +0:14
    80m Burpee Broad Jump 4:38
    v median +0:00
  5. Block 05 10:06
    Running 5 5:20
    v median +0:13
    1000m Row 4:46
    v median +0:08
  6. Block 06 9:01
    Running 6 5:36
    v median +0:34
    200m Farmers Carry 3:25
    v median +1:01
  7. Block 07 19:55
    Running 7 12:22
    v median +7:18
    100m Sandbag Lunges 7:33
    v median +2:22
  8. Block 08 18:06
    Running 8 6:06
    v median +0:30
    Wall Balls 12:00
    v median +4:42

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:31
0:12 0:19
B2 · 50m Sled Push
1:01
0:02 0:59
B3 · 50m Sled Pull
0:55
0:10 0:45
B4 · 80m Burpee Broad Jump
0:59
0:25 0:34
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
1:19
0:59 0:20
B7 · 100m Sandbag Lunges
2:31
1:50 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 70

A pace, not a person: at every mat, the middle of the 70 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:29 behind

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 5
Other races by Elie Abdelnour
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI161E
Measured against
Men · n = 70