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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Xin He

CHN M 30-34 n = 70
Finish · net time
1:56:40
+31:55 v median 1:24:45
Men
64/70
30-34
17/17
Field beaten
9%

The race, in three figures

Field beaten
19%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
63/70
Rank
Biggest loss
50m Sled Pull
+7:18
v median
67/70
Rank

The race, in words

1:56:40 at Ottawa 2026 put Xin He 64th of 70 men in the Pro division.

If there was time left out there, it was on the sled pull, 7:18 behind the median. Stronger after halfway: 3:41 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:16
    v median +0:03
    1000m SkiErg 4:45
    v median +0:29
  2. Block 02 9:12
    Running 2 4:32
    v median −0:02
    50m Sled Push 4:40
    v median +0:54
  3. Block 03 22:29
    Running 3 8:40
    v median +3:40
    50m Sled Pull 13:49
    v median +7:18
  4. Block 04 15:25
    Running 4 8:57
    v median +3:55
    80m Burpee Broad Jump 6:28
    v median +1:50
  5. Block 05 11:43
    Running 5 5:35
    v median +0:28
    1000m Row 6:08
    v median +1:30
  6. Block 06 8:47
    Running 6 5:21
    v median +0:19
    200m Farmers Carry 3:26
    v median +1:02
  7. Block 07 13:42
    Running 7 5:42
    v median +0:38
    100m Sandbag Lunges 8:00
    v median +2:49
  8. Block 08 18:41
    Running 8 6:24
    v median +0:48
    Wall Balls 12:17
    v median +4:59

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:27
0:13 0:14
B2 · 50m Sled Push
0:49
0:03 0:46
B3 · 50m Sled Pull
1:05
0:13 0:52
B4 · 80m Burpee Broad Jump
1:12
0:24 0:48
B5 · 1000m Row
0:53
0:23 0:30
B6 · 200m Farmers Carry
1:25
0:54 0:31
B7 · 100m Sandbag Lunges
1:59
1:05 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 70

A pace, not a person: at every mat, the middle of the 70 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:55 behind

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 6
Other races by Xin He
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI161E
Measured against
Men · n = 70