The race, in three figures
The race, in words
2:57:40 at Ottawa 2026 put Charles Agbasi 70th of 70 men in the Pro division.
The sandbag lunges cost the most time: 15:16 slower than the median. The race faded late: the second half went 15:53 worse against the middle of the field than the first. The roxzone cost time: 11:27, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:48v median +1:35
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Block 02 16:16Running 2 9:00v median +4:26
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Block 03 25:10Running 3 9:31v median +4:31
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Block 04 22:15Running 4 10:05v median +5:03
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Block 05 17:51Running 5 11:38v median +6:31
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Block 06 15:57Running 6 11:50v median +6:48
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Block 07 29:35Running 7 9:08v median +4:04
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Block 08 28:11Running 8 15:18v median +9:42
Roxzone, per block
Approach · Exit 11:27
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.