The race, in three figures
The race, in words
Marie-Lyssa Lafontaine finished 9th of 55 women in the Pro division at Ottawa 2026, in 1:09:25, faster than 84% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 73% on the stations. The sled push was the standout, 1:45 quicker than the median and 3rd of 55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:55v median −0:41
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Block 02 6:12Running 2 3:49v median −0:58
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Block 03 10:24Running 3 4:09v median −0:53
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Block 04 7:59Running 4 3:56v median −1:07
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Block 05 8:39Running 5 4:02v median −1:03
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Block 06 6:30Running 6 3:58v median −1:03
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Block 07 7:35Running 7 3:59v median −1:06
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Block 08 9:41Running 8 4:15v median −1:13
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 55
A pace, not a person: at every mat, the middle of the 55 women who finished.