The race, in three figures
The race, in words
Sahar Ebrahimzadeh finished 45th of 55 women in the Pro division at Ottawa 2026, in 1:39:20.
The stations carried this race: faster than 30% of the field across all eight, against 8% on the runs. If there was time left out there, it was on the sled push, 1:44 behind the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:23Running 1 6:42v median +2:06
-
Block 02 11:19Running 2 5:27v median +0:40
-
Block 03 12:34Running 3 6:12v median +1:10
-
Block 04 10:41Running 4 5:56v median +0:53
-
Block 05 11:08Running 5 6:07v median +1:02
-
Block 06 9:14Running 6 6:01v median +1:00
-
Block 07 12:37Running 7 6:15v median +1:10
-
Block 08 13:56Running 8 6:43v median +1:15
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 55
A pace, not a person: at every mat, the middle of the 55 women who finished.