The race, in three figures
The race, in words
2:18:28 at Ottawa 2026 put Ally Penner (Ginger) 55th of 55 women in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 10:43 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. 9:16 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:13v median +1:37
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Block 02 13:55Running 2 6:44v median +1:57
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Block 03 18:39Running 3 6:51v median +1:49
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Block 04 22:20Running 4 6:49v median +1:46
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Block 05 12:26Running 5 6:49v median +1:44
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Block 06 12:23Running 6 6:36v median +1:35
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Block 07 18:23Running 7 6:58v median +1:53
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Block 08 19:55Running 8 7:39v median +2:11
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 55
A pace, not a person: at every mat, the middle of the 55 women who finished.