The race, in three figures
The race, in words
A top 10% finish for Clement Puaud Canard at Ottawa 2026: 1:00:23, 6th of 213 men in the Pro division.
Nowhere gained more than the wall balls: 3:14 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 98% of the field.
An improvement of 0:10 on Miami 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:31v median −0:49
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Block 02 6:57Running 2 3:35v median −0:54
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Block 03 7:54Running 3 3:46v median −1:09
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Block 04 6:51Running 4 3:45v median −1:12
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Block 05 7:48Running 5 3:51v median −1:11
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Block 06 5:25Running 6 3:44v median −1:14
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Block 07 7:00Running 7 3:46v median −1:12
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Block 08 7:40Running 8 4:02v median −1:26
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.