The race, in three figures
The race, in words
In the Pro division at Ottawa 2026, Tone Palmer crossed the line in 1:09:03: 25th of 213 men, faster than 88% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 70% on the stations. The sled push was where this race was made, 0:53 ahead of the median. Time in the roxzone, 4:08, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:44Running 1 3:35v median −0:45
-
Block 02 6:44Running 2 3:31v median −0:58
-
Block 03 9:54Running 3 3:49v median −1:06
-
Block 04 7:42Running 4 3:50v median −1:07
-
Block 05 8:12Running 5 3:55v median −1:07
-
Block 06 5:22Running 6 3:45v median −1:13
-
Block 07 8:27Running 7 3:43v median −1:15
-
Block 08 10:56Running 8 3:56v median −1:32
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.