The race, in three figures
The race, in words
1:10:13 at Ottawa 2026 put Jean-Francois Naud on the age-group podium: 3rd of 31 in the 40–44 age group.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 90% of the field.
0:40 slower than at Las Vegas 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:54v median −0:26
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Block 02 7:21Running 2 4:04v median −0:25
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Block 03 9:40Running 3 4:14v median −0:41
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Block 04 7:55Running 4 4:14v median −0:43
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Block 05 8:37Running 5 4:15v median −0:47
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Block 06 6:00Running 6 4:13v median −0:45
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Block 07 8:09Running 7 4:20v median −0:38
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Block 08 10:28Running 8 4:45v median −0:43
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.