The race, in three figures
Field beaten
92%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
33/213
Rank
Biggest loss
1000m SkiErg
+0:02
v median
126/213
Rank
The race, in words
1:11:01 at Ottawa 2026 put Joe Lloyd 34th of 213 men in the Pro division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 33rd of 213. Stronger after halfway: 2:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:46v median −0:34
-
Block 02 7:36Running 2 3:52v median −0:37
-
Block 03 9:40Running 3 3:58v median −0:57
-
Block 04 8:28Running 4 4:05v median −0:52
-
Block 05 8:25Running 5 4:08v median −0:54
-
Block 06 6:04Running 6 4:08v median −0:50
-
Block 07 8:07Running 7 4:11v median −0:47
-
Block 08 10:23Running 8 4:26v median −1:02
Roxzone, per block
Approach · Exit 4:20
B1 · 1000m SkiErg
0:21
0:09
0:12
B2 · 50m Sled Push
0:27
0:01
0:26
B3 · 50m Sled Pull
0:34
0:07
0:27
B4 · 80m Burpee Broad Jump
0:41
0:17
0:24
B5 · 1000m Row
0:28
0:17
0:11
B6 · 200m Farmers Carry
0:47
0:34
0:13
B7 · 100m Sandbag Lunges
1:02
0:39
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:49 ahead
Elsewhere
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 213