The race, in three figures
The race, in words
In the Pro division at Ottawa 2026, Frank Joly crossed the line in 1:15:56: 57th of 213 men, faster than 73% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Frank Joly's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:07v median −0:13
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Block 02 7:57Running 2 4:33v median +0:04
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Block 03 10:43Running 3 5:15v median +0:20
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Block 04 8:55Running 4 5:13v median +0:16
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Block 05 9:17Running 5 4:58v median −0:04
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Block 06 6:43Running 6 4:48v median −0:10
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Block 07 9:24Running 7 4:38v median −0:20
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Block 08 9:57Running 8 5:14v median −0:14
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.