The race, in three figures
The race, in words
1:21:11 at Ottawa 2026 put Jihad Abou Jamous 89th of 213 men in the Pro division, ahead of 58% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 41% on the stations. If there was time left out there, it was on the sled pull, 1:45 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:12v median −0:08
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Block 02 7:58Running 2 4:12v median −0:17
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Block 03 12:45Running 3 4:32v median −0:23
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Block 04 8:41Running 4 4:10v median −0:47
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Block 05 9:19Running 5 4:21v median −0:41
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Block 06 7:46Running 6 4:16v median −0:42
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Block 07 9:46Running 7 4:17v median −0:41
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Block 08 11:25Running 8 4:36v median −0:52
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.