The race, in three figures
The race, in words
In the Pro division at Ottawa 2026, Mason McDowell crossed the line in 1:21:21: 90th of 213 men, faster than 58% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 43% on the stations. The sled pull cost the most time: 2:31 slower than the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:22v median +0:02
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Block 02 8:50Running 2 4:16v median −0:13
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Block 03 13:21Running 3 4:22v median −0:33
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Block 04 8:19Running 4 4:31v median −0:26
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Block 05 8:58Running 5 4:29v median −0:33
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Block 06 7:01Running 6 4:29v median −0:29
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Block 07 9:13Running 7 4:33v median −0:25
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Block 08 12:17Running 8 4:39v median −0:49
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.