The race, in three figures
The race, in words
1:21:54 at Ottawa 2026 put Chris Rochon 95th of 213 men in the Pro division, ahead of 55% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 30% on the runs. Nowhere gained more than the sled pull: 1:45 on the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:32v median +0:12
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Block 02 8:08Running 2 4:46v median +0:17
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Block 03 9:53Running 3 5:10v median +0:15
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Block 04 8:37Running 4 5:02v median +0:05
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Block 05 9:12Running 5 5:08v median +0:06
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Block 06 7:30Running 6 5:15v median +0:17
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Block 07 10:03Running 7 5:19v median +0:21
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Block 08 13:28Running 8 7:36v median +2:08
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.