The race, in three figures
The race, in words
Jim May took 3rd of 10 in the 45–49 age group at Ottawa 2026, in 1:23:01.
A station race more than a running one: 70% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the sled pull: 2:05 on the median. The roxzone cost time: 7:39, behind 87% of the field.
The field ran 3:31 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:50v median +0:30
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Block 02 9:20Running 2 4:39v median +0:10
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Block 03 9:09Running 3 4:46v median −0:09
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Block 04 9:34Running 4 5:00v median +0:03
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Block 05 9:30Running 5 5:00v median −0:02
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Block 06 7:28Running 6 5:14v median +0:16
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Block 07 9:33Running 7 5:18v median +0:20
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Block 08 11:47Running 8 5:49v median +0:21
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.