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Ottawa / HYROX PRO / Season 8 (2025/26)

Spencer Parent

CAN M 30-34 n = 212
Finish · net time
1:24:15
+0:28 v median 1:23:47
Men
109/212
30-34
43/66
Field beaten
49%

The race, in three figures

Field beaten
30%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
54/212
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
144/212
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:43
    v median +0:23
    1000m SkiErg 4:13
    v median −0:03
  2. Block 02 8:16
    Running 2 4:59
    v median +0:30
    50m Sled Push 3:17
    v median −0:49
  3. Block 03 10:35
    Running 3 5:25
    v median +0:30
    50m Sled Pull 5:10
    v median −1:18
  4. Block 04 11:00
    Running 4 5:53
    v median +0:56
    80m Burpee Broad Jump 5:07
    v median +0:30
  5. Block 05 9:56
    Running 5 5:28
    v median +0:26
    1000m Row 4:28
    v median −0:04
  6. Block 06 7:08
    Running 6 5:17
    v median +0:19
    200m Farmers Carry 1:51
    v median −0:27
  7. Block 07 11:18
    Running 7 5:28
    v median +0:30
    100m Sandbag Lunges 5:50
    v median +0:39
  8. Block 08 12:34
    Running 8 5:39
    v median +0:11
    Wall Balls 6:55
    v median +0:03

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:22
0:09 0:13
B2 · 50m Sled Push
0:30
0:01 0:29
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:40
0:17 0:23
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:25 behind
Source Unofficial
Event
Ottawa
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 212