The race, in three figures
The race, in words
Spencer Parent finished 109th of 213 men in the Pro division at Ottawa 2026, in 1:24:15.
The stations carried this race: faster than 61% of the field across all eight, against 30% on the runs. The sled pull was the standout, 1:18 quicker than the median and 54th of 213. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:43v median +0:23
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Block 02 8:16Running 2 4:59v median +0:30
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Block 03 10:35Running 3 5:25v median +0:30
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Block 04 11:00Running 4 5:53v median +0:56
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Block 05 9:56Running 5 5:28v median +0:26
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Block 06 7:08Running 6 5:17v median +0:19
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Block 07 11:18Running 7 5:28v median +0:30
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Block 08 12:34Running 8 5:39v median +0:11
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.