The race, in three figures
The race, in words
1:25:03 at Ottawa 2026 put Patrick Tremblay 113th of 213 men in the Pro division.
The stations carried this race: faster than 79% of the field across all eight, against 22% on the runs. Nowhere gained more than the wall balls: 2:01 on the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:05v median +0:45
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Block 02 8:36Running 2 5:12v median +0:43
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Block 03 11:38Running 3 6:19v median +1:24
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Block 04 10:25Running 4 5:57v median +1:00
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Block 05 10:13Running 5 5:44v median +0:42
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Block 06 7:37Running 6 5:44v median +0:46
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Block 07 9:49Running 7 5:39v median +0:41
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Block 08 11:11Running 8 6:20v median +0:52
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.