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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Arafat Opar

CAN M 30-34 n = 213
Finish · net time
1:33:56
+10:09 v median 1:23:47
Men
154/213
30-34
57/66
Field beaten
28%

The race, in three figures

Field beaten
29%
Runs
26%
Stations
Biggest gain
Wall Balls
−0:26
v median
90/213
Rank
Biggest loss
50m Sled Push
+3:06
v median
204/213
Rank

The race, in words

1:33:56 at Ottawa 2026 put Arafat Opar 154th of 213 men in the Pro division.

On the sled push the field had the edge, by 3:06. Stronger after halfway: 5:18 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:50
    v median +0:30
    1000m SkiErg 4:18
    v median +0:02
  2. Block 02 12:06
    Running 2 4:54
    v median +0:25
    50m Sled Push 7:12
    v median +3:06
  3. Block 03 14:38
    Running 3 5:20
    v median +0:25
    50m Sled Pull 9:18
    v median +2:50
  4. Block 04 10:29
    Running 4 5:09
    v median +0:12
    80m Burpee Broad Jump 5:20
    v median +0:43
  5. Block 05 10:06
    Running 5 5:26
    v median +0:24
    1000m Row 4:40
    v median +0:08
  6. Block 06 7:52
    Running 6 5:30
    v median +0:32
    200m Farmers Carry 2:22
    v median +0:04
  7. Block 07 11:40
    Running 7 5:42
    v median +0:44
    100m Sandbag Lunges 5:58
    v median +0:47
  8. Block 08 12:36
    Running 8 6:10
    v median +0:42
    Wall Balls 6:26
    v median −0:26

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:25
0:10 0:15
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:46
0:21 0:25
B5 · 1000m Row
0:38
0:26 0:12
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
1:13
0:54 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:06 behind

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 5
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 213