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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Rob Stirling

CAN M 30-34 n = 213
Finish · net time
1:44:07
+20:20 v median 1:23:47
Men
182/213
30-34
62/66
Field beaten
15%

The race, in three figures

Field beaten
20%
Runs
18%
Stations
Biggest gain
1000m Row
+0:17
v median
165/213
Rank
Biggest loss
50m Sled Pull
+4:42
v median
200/213
Rank

The race, in words

Rob Stirling finished 182nd of 213 men in the Pro division at Ottawa 2026, in 1:44:07.

On the sled pull the field had the edge, by 4:42. Paced to finish: the second half went 5:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:50
    v median +0:30
    1000m SkiErg 4:36
    v median +0:20
  2. Block 02 12:12
    Running 2 5:13
    v median +0:44
    50m Sled Push 6:59
    v median +2:53
  3. Block 03 16:50
    Running 3 5:40
    v median +0:45
    50m Sled Pull 11:10
    v median +4:42
  4. Block 04 12:16
    Running 4 7:17
    v median +2:20
    80m Burpee Broad Jump 4:59
    v median +0:22
  5. Block 05 10:24
    Running 5 5:35
    v median +0:33
    1000m Row 4:49
    v median +0:17
  6. Block 06 9:11
    Running 6 5:43
    v median +0:45
    200m Farmers Carry 3:28
    v median +1:10
  7. Block 07 11:54
    Running 7 5:53
    v median +0:55
    100m Sandbag Lunges 6:01
    v median +0:50
  8. Block 08 15:20
    Running 8 7:05
    v median +1:37
    Wall Balls 8:15
    v median +1:23

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:25
0:10 0:15
B2 · 50m Sled Push
0:50
0:02 0:48
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
0:50
0:21 0:29
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
1:04
0:47 0:17
B7 · 100m Sandbag Lunges
1:39
1:11 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:17 behind

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 5
Other races by Rob Stirling
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 213