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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Elie Karam

LBN M 35-39 n = 213
Finish · net time
1:53:35
+29:48 v median 1:23:47
Men
189/213
35-39
35/41
Field beaten
11%

The race, in three figures

Field beaten
3%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−1:31
v median
42/213
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
183/213
Rank

The race, in words

1:53:35 at Ottawa 2026 put Elie Karam 189th of 213 men in the Pro division.

The stations carried this race: faster than 33% of the field across all eight, against 3% on the runs. The burpee broad jumps cost the most time: 2:07 slower than the median. A harder second half: 4:35 more lost to the middle of the field after halfway than before it.

Elie Karam's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 6:25
    v median +2:05
    1000m SkiErg 4:16
    v median +0:00
  2. Block 02 11:25
    Running 2 7:21
    v median +2:52
    50m Sled Push 4:04
    v median −0:02
  3. Block 03 12:36
    Running 3 7:39
    v median +2:44
    50m Sled Pull 4:57
    v median −1:31
  4. Block 04 14:48
    Running 4 8:04
    v median +3:07
    80m Burpee Broad Jump 6:44
    v median +2:07
  5. Block 05 12:40
    Running 5 8:12
    v median +3:10
    1000m Row 4:28
    v median −0:04
  6. Block 06 11:25
    Running 6 7:46
    v median +2:48
    200m Farmers Carry 3:39
    v median +1:21
  7. Block 07 14:30
    Running 7 7:17
    v median +2:19
    100m Sandbag Lunges 7:13
    v median +2:02
  8. Block 08 17:07
    Running 8 8:44
    v median +3:16
    Wall Balls 8:23
    v median +1:31

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:32
0:13 0:19
B2 · 50m Sled Push
0:52
0:02 0:50
B3 · 50m Sled Pull
1:21
0:12 1:09
B4 · 80m Burpee Broad Jump
1:31
0:27 1:04
B5 · 1000m Row
1:05
0:27 0:38
B6 · 200m Farmers Carry
1:22
0:57 0:25
B7 · 100m Sandbag Lunges
1:44
1:06 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:45 behind

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 5
Other races by Elie Karam
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 213