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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Jeff Kozak

USA M 55-59 n = 213
Finish · net time
2:08:06
+44:19 v median 1:23:47
Men
202/213
55-59
5/7
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:49
v median
218/213
Rank
Biggest loss
100m Sandbag Lunges
+5:21
v median
207/213
Rank

The race, in words

Jeff Kozak finished 202nd of 213 men in the Pro division at Ottawa 2026, in 2:08:06.

On the sandbag lunges the field had the edge, by 5:21. 9:20 in the roxzone was slower than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:54
    v median +1:34
    1000m SkiErg 5:05
    v median +0:49
  2. Block 02 14:44
    Running 2 6:00
    v median +1:31
    50m Sled Push 8:44
    v median +4:38
  3. Block 03 17:02
    Running 3 6:32
    v median +1:37
    50m Sled Pull 10:30
    v median +4:02
  4. Block 04 16:07
    Running 4 7:05
    v median +2:08
    80m Burpee Broad Jump 9:02
    v median +4:25
  5. Block 05 12:25
    Running 5 6:47
    v median +1:45
    1000m Row 5:38
    v median +1:06
  6. Block 06 10:20
    Running 6 7:07
    v median +2:09
    200m Farmers Carry 3:13
    v median +0:55
  7. Block 07 17:27
    Running 7 6:55
    v median +1:57
    100m Sandbag Lunges 10:32
    v median +5:21
  8. Block 08 19:50
    Running 8 7:57
    v median +2:29
    Wall Balls 11:53
    v median +5:01

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:37
0:13 0:24
B2 · 50m Sled Push
0:57
0:02 0:55
B3 · 50m Sled Pull
1:31
0:17 1:14
B4 · 80m Burpee Broad Jump
1:40
0:41 0:59
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:37
1:05 0:32
B7 · 100m Sandbag Lunges
1:59
1:16 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:16 behind

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 6
Other races by Jeff Kozak
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 213