The race, in three figures
The race, in words
Shaquille Jn Louis finished 211th of 213 men in the Pro division at Ottawa 2026, in 2:28:15.
On the sandbag lunges the field had the edge, by 8:56. A harder second half: 14:57 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:35, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:45v median +0:25
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Block 02 12:12Running 2 5:25v median +0:56
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Block 03 20:20Running 3 6:13v median +1:18
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Block 04 19:51Running 4 8:21v median +3:24
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Block 05 14:43Running 5 9:15v median +4:13
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Block 06 13:33Running 6 9:29v median +4:31
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Block 07 23:06Running 7 8:59v median +4:01
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Block 08 25:43Running 8 12:49v median +7:21
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.