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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

James Bolan

CAN M 30-34 n = 213
Finish · net time
2:38:58
+1:15:11 v median 1:23:47
Men
212/213
30-34
66/66
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
1000m Row
+0:22
v median
177/213
Rank
Biggest loss
50m Sled Pull
+7:52
v median
211/213
Rank

The race, in words

2:38:58 at Ottawa 2026 put James Bolan 212th of 213 men in the Pro division.

If there was time left out there, it was on the sled pull, 7:52 behind the median. A harder second half: 21:12 more lost to the middle of the field after halfway than before it. 8:58 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 6:13
    v median +1:53
    1000m SkiErg 5:00
    v median +0:44
  2. Block 02 13:15
    Running 2 7:14
    v median +2:45
    50m Sled Push 6:01
    v median +1:55
  3. Block 03 23:04
    Running 3 8:44
    v median +3:49
    50m Sled Pull 14:20
    v median +7:52
  4. Block 04 16:24
    Running 4 9:18
    v median +4:21
    80m Burpee Broad Jump 7:06
    v median +2:29
  5. Block 05 16:02
    Running 5 11:08
    v median +6:06
    1000m Row 4:54
    v median +0:22
  6. Block 06 17:48
    Running 6 13:53
    v median +8:55
    200m Farmers Carry 3:55
    v median +1:37
  7. Block 07 19:55
    Running 7 11:22
    v median +6:24
    100m Sandbag Lunges 8:33
    v median +3:22
  8. Block 08 32:26
    Running 8 18:24
    v median +12:56
    Wall Balls 14:02
    v median +7:10

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:33
0:14 0:19
B2 · 50m Sled Push
1:10
0:02 1:08
B3 · 50m Sled Pull
1:16
0:16 1:00
B4 · 80m Burpee Broad Jump
1:14
0:37 0:37
B5 · 1000m Row
1:10
0:44 0:26
B6 · 200m Farmers Carry
1:27
1:09 0:18
B7 · 100m Sandbag Lunges
2:07
1:34 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:15:08 behind

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 6
Other races by James Bolan
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 213