The race, in three figures
The race, in words
Tony Miller finished 213th of 213 men in the Pro division at Ottawa 2026, in 2:40:24.
The sandbag lunges cost the most time: 18:41 slower than the median. The race faded late: the second half went 19:58 worse against the middle of the field than the first. The roxzone cost time: 12:51, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:16v median +0:56
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Block 02 12:39Running 2 5:37v median +1:08
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Block 03 22:34Running 3 6:19v median +1:24
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Block 04 19:21Running 4 6:41v median +1:44
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Block 05 14:42Running 5 8:54v median +3:52
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Block 06 10:22Running 6 7:02v median +2:04
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Block 07 32:49Running 7 8:57v median +3:59
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Block 08 25:19Running 8 8:07v median +2:39
Roxzone, per block
Approach · Exit 12:51
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.