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Canada / Ottawa 2026 / Individual Pro · Women / Season 8 (2025/26)

Sydney Winokur

CAN W 16-24 n = 114
Finish · net time
1:14:44
−14:48 v median 1:29:32
Women
12/114
16-24
3/9
Field beaten
90%

The race, in three figures

Field beaten
95%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:23
v median
17/114
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
72/114
Rank

The race, in words

A top 10% finish for Sydney Winokur at Ottawa 2026: 1:14:44, 12th of 114 women in the Pro division.

The sled pull was where this race was made, 1:23 ahead of the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:56
    v median −0:57
    1000m SkiErg 4:24
    v median −0:28
  2. Block 02 7:07
    Running 2 4:05
    v median −1:00
    50m Sled Push 3:02
    v median −1:02
  3. Block 03 9:00
    Running 3 4:18
    v median −1:03
    50m Sled Pull 4:42
    v median −1:23
  4. Block 04 9:03
    Running 4 4:16
    v median −1:10
    80m Burpee Broad Jump 4:47
    v median −0:41
  5. Block 05 9:03
    Running 5 4:25
    v median −1:05
    1000m Row 4:38
    v median −0:25
  6. Block 06 7:18
    Running 6 4:22
    v median −1:04
    200m Farmers Carry 2:56
    v median +0:07
  7. Block 07 9:01
    Running 7 4:28
    v median −1:02
    100m Sandbag Lunges 4:33
    v median −0:48
  8. Block 08 10:56
    Running 8 4:47
    v median −1:13
    Wall Balls 6:09
    v median −0:16

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:23
0:09 0:14
B2 · 50m Sled Push
0:34
0:01 0:33
B3 · 50m Sled Pull
0:40
0:08 0:32
B4 · 80m Burpee Broad Jump
0:48
0:24 0:24
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
1:01
0:43 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 114

A pace, not a person: at every mat, the middle of the 114 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:48 ahead

Elsewhere

The board

Individual Pro · Women at Ottawa 2026

See this race on page 1
Other races by Sydney Winokur
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Women · n = 114