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Canada / Ottawa 2026 / Individual Pro · Women / Season 8 (2025/26)

Virginie Franks

CAN W 25-29 n = 114
Finish · net time
1:14:49
−14:43 v median 1:29:32
Women
14/114
25-29
2/15
Field beaten
88%

The race, in three figures

Field beaten
80%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−1:39
v median
11/114
Rank
Biggest loss
1000m SkiErg
−0:13
v median
28/114
Rank

The race, in words

1:14:49 at Ottawa 2026 put Virginie Franks on the age-group podium: 2nd of 15 in the 25–29 age group.

The sled pull was the standout, 1:39 quicker than the median and 11th of 114. Quick through the roxzone: 4:33, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:45
    v median −0:08
    1000m SkiErg 4:39
    v median −0:13
  2. Block 02 7:35
    Running 2 4:38
    v median −0:27
    50m Sled Push 2:57
    v median −1:07
  3. Block 03 9:13
    Running 3 4:47
    v median −0:34
    50m Sled Pull 4:26
    v median −1:39
  4. Block 04 8:37
    Running 4 4:45
    v median −0:41
    80m Burpee Broad Jump 3:52
    v median −1:36
  5. Block 05 9:24
    Running 5 4:51
    v median −0:39
    1000m Row 4:33
    v median −0:30
  6. Block 06 7:10
    Running 6 4:44
    v median −0:42
    200m Farmers Carry 2:26
    v median −0:23
  7. Block 07 8:33
    Running 7 4:48
    v median −0:42
    100m Sandbag Lunges 3:45
    v median −1:36
  8. Block 08 10:28
    Running 8 5:14
    v median −0:46
    Wall Balls 5:14
    v median −1:11

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:22
0:09 0:13
B2 · 50m Sled Push
0:30
0:02 0:28
B3 · 50m Sled Pull
0:35
0:07 0:28
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:34
0:19 0:15
B6 · 200m Farmers Carry
0:45
0:32 0:13
B7 · 100m Sandbag Lunges
1:08
0:45 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 114

A pace, not a person: at every mat, the middle of the 114 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:43 ahead

Elsewhere

The board

Individual Pro · Women at Ottawa 2026

See this race on page 1
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Women · n = 114