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Canada / Ottawa 2026 / Individual Pro · Women / Season 8 (2025/26)

Liz Murawsky

CAN W 30-34 n = 114
Finish · net time
1:24:15
−5:17 v median 1:29:32
Women
39/114
30-34
8/26
Field beaten
66%

The race, in three figures

Field beaten
65%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
29/114
Rank
Biggest loss
Wall Balls
+0:11
v median
61/114
Rank

The race, in words

Liz Murawsky finished 39th of 114 women in the Pro division at Ottawa 2026, in 1:24:15, faster than 66% of the field.

Nowhere gained more than the burpee broad jumps: 1:04 on the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:48
    v median −0:05
    1000m SkiErg 4:38
    v median −0:14
  2. Block 02 8:12
    Running 2 4:42
    v median −0:23
    50m Sled Push 3:30
    v median −0:34
  3. Block 03 10:36
    Running 3 4:58
    v median −0:23
    50m Sled Pull 5:38
    v median −0:27
  4. Block 04 9:57
    Running 4 5:33
    v median +0:07
    80m Burpee Broad Jump 4:24
    v median −1:04
  5. Block 05 9:59
    Running 5 5:14
    v median −0:16
    1000m Row 4:45
    v median −0:18
  6. Block 06 8:02
    Running 6 5:20
    v median −0:06
    200m Farmers Carry 2:42
    v median −0:07
  7. Block 07 10:22
    Running 7 5:06
    v median −0:24
    100m Sandbag Lunges 5:16
    v median −0:05
  8. Block 08 12:12
    Running 8 5:36
    v median −0:24
    Wall Balls 6:36
    v median +0:11

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:24
0:10 0:14
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:43
0:09 0:34
B4 · 80m Burpee Broad Jump
0:55
0:21 0:34
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
1:09
0:45 0:24
B7 · 100m Sandbag Lunges
1:17
0:50 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 114

A pace, not a person: at every mat, the middle of the 114 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:17 ahead

Elsewhere

The board

Individual Pro · Women at Ottawa 2026

See this race on page 2
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Women · n = 114