The race, in three figures
The race, in words
1:37:35 at Ottawa 2026 put Tonisha McAfee 77th of 114 women in the Pro division.
On the sandbag lunges the field had the edge, by 1:29. A harder second half: 1:33 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:36, behind 90% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:51v median −0:02
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Block 02 10:06Running 2 5:20v median +0:15
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Block 03 11:48Running 3 5:34v median +0:13
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Block 04 12:13Running 4 5:47v median +0:21
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Block 05 11:07Running 5 5:34v median +0:04
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Block 06 8:37Running 6 5:27v median +0:01
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Block 07 12:42Running 7 5:52v median +0:22
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Block 08 13:50Running 8 6:30v median +0:30
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.