The race, in three figures
The race, in words
Dave Hardman won the 35–39 age group at Ottawa 2026 in 1:02:39, first of 53.
Nowhere gained more than the wall balls: 4:05 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 98% of the field.
The field ran 1:40 faster at Ottawa 2026 than at Vancouver 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:50v median −1:08
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Block 02 6:00Running 2 3:51v median −1:23
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Block 03 7:21Running 3 4:00v median −1:42
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Block 04 7:20Running 4 3:59v median −1:39
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Block 05 8:17Running 5 4:06v median −1:41
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Block 06 5:43Running 6 4:05v median −1:37
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Block 07 7:48Running 7 4:07v median −1:29
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Block 08 8:20Running 8 4:25v median −1:47
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.