The race, in three figures
The race, in words
Adam Shibuya won the 30–34 age group at Ottawa 2026 in 1:07:27, first of 53.
Nowhere gained more than the wall balls: 4:17 on the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 97% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:06v median −0:52
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Block 02 6:28Running 2 4:19v median −0:55
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Block 03 8:15Running 3 4:20v median −1:22
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Block 04 8:45Running 4 4:27v median −1:11
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Block 05 8:51Running 5 4:15v median −1:32
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Block 06 6:04Running 6 4:20v median −1:22
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Block 07 7:58Running 7 4:13v median −1:23
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Block 08 8:22Running 8 4:39v median −1:33
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.