The race, in three figures
The race, in words
Justin Sanders took 3rd of 34 in the 16–24 age group at Ottawa 2026, in 1:08:12.
Nowhere gained more than the wall balls: 3:01 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:49v median −1:09
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Block 02 6:33Running 2 3:44v median −1:30
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Block 03 8:34Running 3 3:58v median −1:44
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Block 04 7:36Running 4 3:54v median −1:44
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Block 05 8:47Running 5 4:00v median −1:47
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Block 06 6:01Running 6 3:54v median −1:48
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Block 07 8:09Running 7 3:47v median −1:49
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Block 08 9:07Running 8 4:08v median −2:04
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.