The race, in three figures
The race, in words
Adam Prunty took 3rd of 53 in the 30–34 age group at Ottawa 2026, in 1:08:52.
The wall balls were the standout, 1:58 quicker than the median and 64th of 281. Stronger after halfway: 3:27 better against the middle of the field than before it. Quick through the roxzone: 4:06, ahead of 99% of the field.
The field ran 1:03 faster at Ottawa 2026 than at Las Vegas 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:50v median −1:08
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Block 02 6:02Running 2 3:44v median −1:30
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Block 03 8:09Running 3 3:48v median −1:54
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Block 04 9:32Running 4 3:57v median −1:41
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Block 05 8:37Running 5 4:06v median −1:41
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Block 06 5:48Running 6 4:01v median −1:41
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Block 07 8:10Running 7 4:00v median −1:36
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Block 08 10:20Running 8 4:18v median −1:54
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.