The race, in three figures
The race, in words
1:09:42 at Ottawa 2026 put Jacques Zaarour on the age-group podium: 3rd of 56 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 94% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:38v median −1:20
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Block 02 5:56Running 2 3:47v median −1:27
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Block 03 7:51Running 3 4:06v median −1:36
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Block 04 8:05Running 4 4:17v median −1:21
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Block 05 8:39Running 5 4:16v median −1:31
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Block 06 6:14Running 6 4:22v median −1:20
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Block 07 8:28Running 7 4:21v median −1:15
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Block 08 12:33Running 8 5:06v median −1:06
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.