The race, in three figures
The race, in words
Henry Carr finished in the top 10% of the field at Ottawa 2026, in 1:10:10 for 15th of 281 men in the Open division.
The wall balls were the standout, 3:33 quicker than the median and 8th of 281. Paced to finish: the second half went 3:51 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 91% of the field.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:03v median −0:55
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Block 02 6:02Running 2 4:07v median −1:07
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Block 03 9:01Running 3 4:36v median −1:06
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Block 04 9:31Running 4 4:24v median −1:14
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Block 05 9:11Running 5 4:39v median −1:08
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Block 06 6:31Running 6 4:32v median −1:10
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Block 07 7:58Running 7 4:19v median −1:17
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Block 08 9:18Running 8 4:51v median −1:21
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.