The race, in three figures
The race, in words
A top 10% finish for Dustin Malara at Ottawa 2026: 1:10:16, 16th of 281 men in the Open division.
The wall balls were the standout, 3:24 quicker than the median and 11th of 281. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 85% of the field.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:10v median −0:48
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Block 02 5:35Running 2 4:05v median −1:09
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Block 03 8:52Running 3 4:40v median −1:02
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Block 04 9:12Running 4 4:46v median −0:52
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Block 05 9:18Running 5 4:46v median −1:01
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Block 06 6:07Running 6 4:14v median −1:28
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Block 07 8:53Running 7 4:38v median −0:58
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Block 08 9:10Running 8 4:34v median −1:38
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.