The race, in three figures
The race, in words
1:12:56 at Ottawa 2026 won the 45–49 age group for James Raybould, first of 15.
The wall balls were where this race was made, 2:31 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Time in the roxzone, 4:27, was faster than 95% of the field.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:26v median −0:32
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Block 02 7:10Running 2 4:23v median −0:51
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Block 03 8:36Running 3 4:29v median −1:13
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Block 04 8:42Running 4 4:27v median −1:11
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Block 05 9:03Running 5 4:29v median −1:18
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Block 06 6:27Running 6 4:31v median −1:11
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Block 07 9:26Running 7 4:28v median −1:08
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Block 08 10:21Running 8 4:52v median −1:20
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.