The race, in three figures
The race, in words
A top 10% finish for Mark Cassidy at Ottawa 2026: 1:13:46, 26th of 281 men in the Open division.
The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 96% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:23v median −0:35
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Block 02 6:47Running 2 4:23v median −0:51
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Block 03 9:36Running 3 4:45v median −0:57
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Block 04 8:45Running 4 4:33v median −1:05
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Block 05 9:25Running 5 4:47v median −1:00
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Block 06 6:18Running 6 4:30v median −1:12
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Block 07 8:52Running 7 4:30v median −1:06
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Block 08 10:43Running 8 4:44v median −1:28
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.