The race, in three figures
The race, in words
1:17:41 at Ottawa 2026 put Adam Epp 49th of 281 men in the Open division, ahead of 83% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 66% on the stations. Nowhere gained more than the wall balls: 1:16 on the median. Paced to finish: the second half went 4:12 better against the middle of the field than the first.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:04v median −0:54
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Block 02 6:52Running 2 4:05v median −1:09
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Block 03 10:20Running 3 4:24v median −1:18
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Block 04 10:34Running 4 4:29v median −1:09
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Block 05 9:07Running 5 4:39v median −1:08
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Block 06 6:35Running 6 4:41v median −1:01
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Block 07 9:14Running 7 4:41v median −0:55
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Block 08 11:33Running 8 4:49v median −1:23
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.