The race, in three figures
The race, in words
1:19:57 at Ottawa 2026 put Yuan Cao 66th of 281 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the wall balls: 2:19 on the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 85% of the field.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:37v median −0:21
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Block 02 7:37Running 2 4:50v median −0:24
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Block 03 10:14Running 3 5:13v median −0:29
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Block 04 10:19Running 4 5:14v median −0:24
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Block 05 9:36Running 5 5:11v median −0:36
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Block 06 7:23Running 6 4:57v median −0:45
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Block 07 9:50Running 7 5:14v median −0:22
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Block 08 11:00Running 8 5:19v median −0:53
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.