The race, in three figures
The race, in words
1:21:11 at Ottawa 2026 put Michael Ives on the age-group podium: 2nd of 14 in the 55–59 age group.
The wall balls were the standout, 2:05 quicker than the median and 57th of 281. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:49v median −0:09
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Block 02 7:31Running 2 4:47v median −0:27
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Block 03 10:21Running 3 5:07v median −0:35
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Block 04 9:37Running 4 5:03v median −0:35
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Block 05 9:52Running 5 5:01v median −0:46
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Block 06 7:12Running 6 5:18v median −0:24
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Block 07 9:57Running 7 5:14v median −0:22
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Block 08 11:34Running 8 5:39v median −0:33
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.