The race, in three figures
The race, in words
Daniel Assenza finished 78th of 281 men in the Open division at Ottawa 2026, in 1:22:14, faster than 72% of the field.
Nowhere gained more than the wall balls: 1:11 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 87% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 4:27v median −0:31
-
Block 02 8:43Running 2 4:38v median −0:36
-
Block 03 9:21Running 3 4:43v median −0:59
-
Block 04 10:41Running 4 4:49v median −0:49
-
Block 05 9:43Running 5 4:53v median −0:54
-
Block 06 7:35Running 6 5:27v median −0:15
-
Block 07 10:13Running 7 4:53v median −0:43
-
Block 08 12:10Running 8 5:21v median −0:51
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.