The race, in three figures
The race, in words
Claude Berniqué took 2nd of 13 in the 50–54 age group at Ottawa 2026, in 1:23:54.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Paced to finish: the second half went 6:29 better against the middle of the field than the first.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:47v median −0:11
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Block 02 9:43Running 2 5:59v median +0:45
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Block 03 9:41Running 3 4:52v median −0:50
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Block 04 10:33Running 4 4:55v median −0:43
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Block 05 9:43Running 5 5:00v median −0:47
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Block 06 6:56Running 6 4:50v median −0:52
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Block 07 8:30Running 7 4:45v median −0:51
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Block 08 12:42Running 8 5:16v median −0:56
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.