The race, in three figures
The race, in words
1:35:30 at Ottawa 2026 put Russell Coulson 145th of 281 men in the Open division.
Legs and stations told different stories: 60% of the field beaten on the runs, 37% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. Stronger after halfway: 3:29 better against the middle of the field than before it.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:04v median +0:06
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Block 02 9:30Running 2 5:20v median +0:06
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Block 03 10:56Running 3 5:29v median −0:13
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Block 04 13:12Running 4 5:27v median −0:11
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Block 05 10:29Running 5 5:23v median −0:24
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Block 06 7:22Running 6 5:15v median −0:27
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Block 07 12:00Running 7 5:18v median −0:18
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Block 08 15:02Running 8 6:01v median −0:11
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.