The race, in three figures
The race, in words
Larry Pascua finished 147th of 281 men in the Open division at Ottawa 2026, in 1:35:35.
The stations carried this race: faster than 62% of the field across all eight, against 32% on the runs. The wall balls were the standout, 2:40 quicker than the median and 31st of 281. The race faded late: the second half went 2:12 worse against the middle of the field than the first.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:05v median +0:07
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Block 02 8:48Running 2 5:39v median +0:25
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Block 03 10:39Running 3 5:50v median +0:08
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Block 04 12:31Running 4 5:44v median +0:06
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Block 05 11:18Running 5 5:47v median +0:00
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Block 06 11:03Running 6 8:34v median +2:52
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Block 07 11:46Running 7 6:22v median +0:46
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Block 08 13:21Running 8 8:01v median +1:49
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.